Vitamins for athletes are used to increase the performance of training, maintain high performance in order to recover from physical exertion. Biologically active mineral components participate in all biochemical reactions and the appearance of new cells.
What vitamins do athletes need?
The range of sports nutrition offers a diverse selection of biologically active supplements and vitamin-mineral complexes. Ascorbic acid is a necessary component for maintaining strength and improving the quality of the body’s work. It promotes the synthesis of collagen, takes an active part in the hydroxylation of amino acids.
It has been scientifically proven that vitamin C eliminates painful sensations in the muscles. This allows the bodybuilder to train prepared and recovered. For people who are actively involved in sports, the daily dose of ascorbic acid should be 400 mg. Ascorbic acid is included in all vitamins, including vitamin D, for drying the body. It helps burn fat deposits.
Tocopherol is considered the strongest antioxidant. It eliminates muscle pain, neutralizes injuries caused by physical exertion. Vitamin E helps to relieve joint pain. Therefore, vitamins C and E are used in the treatment of arthritis. They limit oxidative damage.
As a result of clinical studies, bodybuilders who consistently consume products containing tocopherol are less likely to suffer from post-gym pain. The best sources of vitamin E are vegetable oils and nuts.
Almost all people living in northern climatic regions experience a deficiency of vitamin D, and in connection with this, inflammatory processes develop rapidly. You can buy vitamin D3 at any pharmacy or online store. Scientists have found out that inflammation of muscle tissues decreases with an increase in the amount of calciferols in the body, so calciferols are included in vitamins for bodybuilders.
A person needs vitamins of group B for the work of the body’s nervous system, and those who are actively involved in sports need these vitamins even more. To avoid the development of diseases of the musculoskeletal system, they should be used.
With a small amount of pantothenic acid in the body, there is an increase in pain in the joints. Folic acid, pyridoxine and cyanocobalamin reduce the likelihood of heart and vascular diseases. These components are included in vitamins for athletes.
Minerals that are necessary for athletes
Calcium and phosphorus help protect the health of joints and bone tissue. These minerals are involved in many biochemical processes that occur in the connective tissue. Calcium is absorbed together with vitamin D.
Zinc plays a huge role in the formation of connective tissue. With a deficiency of this mineral, the recovery processes of injured tissues are delayed, the amount of synthesized collagen decreases.
Copper has an anti-inflammatory effect that relieves joint pain. Well-known multivitamins for people who do sports contain the minerals listed above in the required amount.
Potassium and magnesium are necessary to support the heart. The benefit of these substances is the participation they take in the conduction of the cardiac impulse, regulation of the metabolism occurring in the heart muscle. In vitamins for active sports, the dose of potassium and magnesium should be increased, due to the rapid consumption of these minerals after intensive training.
Multivitamins for sports, which contain vital biologically active components that help in the fight against muscle pains and injuries, prevent damage to joints, muscles, ligaments, and tendons.
Specialized vitamins for weight gain help you become the owner of the body of your dreams.
Multivitamins with vitamin D content for men and women who play sports are made differently, because they contain individual doses of biologically active substances that meet the needs of both sexes.
After taking complex vitamins that contain vitamin D, it is necessary to take a break for 1-2 months, otherwise the body will lose the ability to absorb useful components from food.
