The actress works with personal trainer Peter Lee Thomas, who works with Hollywood celebrities.
Oscar-winning Hollywood actress Halle Berry is an example of a woman over whom time has no power if part of it is devoted to self-care and exercise. At her age, she boasts an almost perfect figure without extra pounds and cellulite. The celebrity does not hide the secrets of her beauty: constant work, a healthy lifestyle and a positive attitude. In the last post, the star showed strength training, which shows that she takes classes seriously.
In the frame, Holly works out under the supervision of star trainer Peter Lee Thomas. She performs exercises with dumbbells, balances on a hemisphere with a kettlebell, and much more. Such exercises help her keep her body in good shape.
In the caption to the video, Holly said that she was filming the film “Never Let Go”, where she faces multiple physical challenges, so she decided to improve her shape with the help of the advice of an eminent trainer.
Previously, Halle Berry’s trainer, who prepared her for the filming of “Bruised” a couple of years ago, showed how you can put your figure in order with just a towel and do without expensive workouts in the gym. He named five exercises that are available at home. Holly does these exercises with him.
Straight arm towel squats
For this modified squat, keep your arms straight, at a 90-degree angle to your torso. Stretch a towel between your hands as if you were holding a barbell and do squats as usual.
Slow turn with a straight arm
Sit on the floor with your knees bent. Keeping your arms straight with a towel between them, slowly twist your stomach to the right until your right hand touches the floor, then twist to the left and repeat.
Squat, press, jump, burpee
Squat down, pulling the towel between your hands just below the level of your chin. Straighten up into a standing position and raise your straight arms into the air as if you were pressing a kettlebell over your head. Lower the towel to hip height and jump over it like you would jump rope. (The size of your towel can complicate this part! In this case, we’re just suggesting just jumping in place to activate those same muscles.) Move to a side position on the floor, supporting you with your arms, as if you were about to do a push-up. Keeping your hands on the ground, jump up so that your feet are next to your hands and your hips are in the air. Jump again, lifting your hands off the ground to be in a standing position. Repeat the whole process one more time from a squat position.
Backward Bulgarian lunge with overhead towel and side knee
In a standing position, raise straight arms above your head, pulling a towel between your palms. Take your right leg back and lunge. Return to a standing position and lift your right leg forward, bending your knee at a right angle. At the same time, lower your hands to tap the towel against your raised knee. Lower your right leg and raise your arms again, then repeat with your left leg.
Mega plio skaters
Fold the towel widthwise and lay it flat on the floor so that it forms a thin, straight line. Starting with both feet on the left side of the towel, stand with your left leg slightly bent, your right leg behind you, and your right foot floating off the floor. For balance, lean forward so that the tip of your right hand touches the ground. Jump sideways over the towel, landing on your right foot and your left foot behind you and off the ground. You will look like a competitive skater.
Focus previously wrote that Holly, who has type 1 diabetes, spoke about her daily routine.
Leave a Reply