To enjoy every day you live and feel happy, you need to be able to take care of your own health. Malfunctions in the body interfere with an active life, reduce its quality and, of course, negatively affect intimate joys. Problems can and should be avoided. Nothing complicated is required for this, it is only important to monitor your own well-being and follow simple rules.
1. Visiting a gynecologist every six months
Often women think that if there are no obvious pains, then everything is more than good with sexual health. Many representatives of the weaker sex turn to the gynecologist only in case of symptoms of a particular disease. However, this is an extremely irresponsible position in relation to one’s own body.
The fact is that many sexually transmitted diseases are asymptomatic, especially in the initial stages. It is at this moment that it is easiest to recover – but only if the correct treatment is prescribed. And only a doctor can prescribe it after carrying out all the necessary studies and analyzes.
2. Proper nutrition
A balanced diet is needed not only to maintain a figure in perfect shape. First of all, a healthy diet is a high immunity and excellent health. If you eat healthy food, then the weight will be corrected by itself, which will have a good effect on self-awareness and increase self-confidence.
It is advisable to avoid smoked, very fatty and too sweet dishes. Fast food should also be abandoned in favor of homemade food. It is important to drink enough liquid every day – it is better to drink natural juice and mineral water instead of carbonated drinks.
3. Attention to the color and smell of discharge
Not all women, in principle, know what normal sexual secretions should look like. For this reason, not everyone turns to doctors even when the problem of sexual health is already manifesting itself with might and main. The nature of the discharge, as a rule, changes at different periods of the menstrual cycle. After menstruation, the discharge is usually more abundant than before menstruation.
If suddenly there is an unpleasant odor that does not go away even after washing, you need to urgently go to the gynecologist. It is also necessary to visit a antenatal clinic if suddenly the discharge becomes thick, frothy or has acquired a greenish tint. And, of course, you should immediately visit a specialist in case of itching in the area of intimate organs.
4. Safe sex
Condoms are the best protection against sexually transmitted diseases. The percentage of protection approaches one hundred percent, and there are practically no contraindications for use. The use of condoms is not recommended only for women with latex allergies, but this is very rare.
If a woman does not plan to become a mother in the near future, it is also necessary to take care of protection against pregnancy. Even if there is no need to protect yourself from STDs, an unwanted pregnancy should not be allowed. Any abortion, including mini and pill ones, negatively affects women’s health and can cause depression.
5. Quality sex
The female reproductive system must function, otherwise stagnation may begin, which will lead to poor health. However, to enjoy quality orgasms, you need a skilled and experienced partner. Not all women have such a man next to them. There is no need to despair, of course. You can always give yourself a couple of orgasms if you have comfortable sex toys at hand.
There are a huge number of sex toys for women. If you like anal stimulation, you should look at vibrating plugs and small dildos. You can also try masturbation with a double or even triple vibrator.
6. Physical activity
To always stay in excellent physical shape, you should devote at least part of your free time to sports. Of course, not everyone has the opportunity or time to visit a fitness center. But you can do the exercises at home or on the street. You can start with simple exercises in the morning. Another good option is to do a daily morning or evening jog.
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