Smoothies are an excellent source of vitamins and antioxidants. It is easily adaptable to your preferences: you can use any berries or add other fruits to suit your taste.
A diet smoothie is ideal for a healthy start to the day or as a nutritious snack. The combination of fresh berries, banana and spinach provides a balance of flavor and nutrition, making it an ideal choice for maintaining health and energy, writes Learning.
This smoothie is not only healthy, but also has a vibrant taste and color, making it a great option for maintaining a healthy diet and lifestyle.
Ingredients
To prepare a vitamin smoothie you will need the following products:
- fresh or frozen berries (strawberries, raspberries, blueberries) – 1 cup;
- ripe banana – 1 piece;
- fresh spinach – 1 handful;
- natural yogurt or plant-based alternative – 1/2 cup;
- honey or agave (optional) – 1 teaspoon;
- water or plant milk (for example, almond) – as needed for consistency.
Preparation
Step 1. If the berries are frozen, defrost them a little. Peel the banana and cut into pieces.
Step 2. Rinse the spinach thoroughly under running water.
Step 3: Place berries, banana, spinach and yogurt in a blender. Add honey or agave for sweetness to taste.
Step 4. Beat all ingredients until smooth. Add a little water or plant milk if necessary to achieve your desired smoothie consistency.
Step 5. Pour the finished drink into a glass and garnish with fresh berries or mint.
You can also prepare a salad with apples, celery and walnuts, which goes well with both meat and fish dishes, adding lightness and freshness to the New Year’s menu.