You need to approach the choice of clothes for sleep responsibly – then you will get a good night's sleep and not harm your health. Choosing the right nightwear is an important factor for proper rest and health.
Quality sleep is the key to good health and well-being. In addition to a comfortable mattress and pillow, the clothes we sleep in play a big role. The wrong choice of night wardrobe can not only worsen the quality of sleep, but also lead to various diseases. Preference should be given to natural, light, breathable fabrics such as cotton or silk, reports UNIAN.
Five types of clothing you should avoid:
1. Synthetic clothing.
Synthetics do not allow air to pass through or absorb moisture, which can lead to overheating and discomfort during sleep. In addition, synthetic fabrics can cause allergic reactions and skin irritation.
2. Tight or uncomfortable clothing.
Tight pajamas, tight elastic bands, and tight seams can impair blood circulation and interfere with free movement during sleep. This is not only inconvenient, but can also cause pain.
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3. Clothes with metal elements.
Buttons, zippers, and hooks can cause inconvenience, scratch skin or damage bedding. It is better to prefer clothes with a minimum number of such details.
4. Dirty or used clothing.
Wearing the same clothes you've been wearing all day is a bad idea. Your skin needs to breathe, and dirty clothes breed bacteria and can cause irritation or infections.
5. Clothes with tight elastic bands.
Elastic bands around the waist or wrists that are too tight can put pressure on the body, cutting off circulation and causing discomfort.
Sleepwear should be comfortable, not restrict movement or cause irritation. This way you can ensure yourself a sound and healthy sleep.
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