Mashed potatoes are a popular dish for millions of people, but they also have a less than stellar reputation as a health food source. However, everything is not so sad, says the nutritionist.
Many of us have at some point or another thought about giving up creamy, whipped mashed potatoes in favor of a healthier lifestyle. But according to nutritionists, we don’t have to do that at all. USA Today writes about the intricacies of the potato diet.
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Yasi Ansari, an experienced nutritionist, assures us that mashed potatoes can be included in a balanced diet. Avoiding labels as “good” and “bad” foods, she emphasizes that potatoes contain a wealth of nutrients. It is a starchy vegetable, which means it is high in carbohydrates, the main source of energy for our body. It’s also high in potassium, which is essential for cell function and muscle health, and fiber, which supports the digestive system. The nutritionist also advises not to forget about vitamin C, a powerful antioxidant found in potatoes.
Potatoes themselves are rich in nutrients, but the problem is that we often add to them: butter, cream, cheese – all dairy products with a high fat content. These ingredients add saturated fat, which the American Heart Association says can affect cholesterol levels and heart health. This isn’t about demonizing mashed potatoes, but rather being mindful of these supplements, especially for heart health.
If you’re watching your fat intake, Ansari suggests some smart substitutions. Try using low-fat milk or Greek yogurt, or even broths, rather than high-fat dairy products. Also, variety is important. During the week, combine it with other potato dishes – fried or baked.
Ansari’s biggest tip for eating healthy is balance. Don’t just focus on mashed potatoes. Add vegetables and lean proteins to your diet. This combination will help you stay full longer, stabilize your energy levels and ensure you feel great after eating. In general, enjoy your mashed potatoes in complete peace of mind for your figure, but do not forget about balance and variety.
Previously Focus wrote that a diet of soups can prevent dangerous liver disease. The soups and shakes diet is showing promising results in a recent study for treating liver disease, which carries more serious health consequences.
Also Focus wrote about which month is best for effectively starting a diet. The results showed that the best time to start is not the sunny summer.
Important! This article is based on and does not contradict the latest scientific and medical research. The text is for informational purposes only and does not contain medical advice. To establish a diagnosis, be sure to consult a doctor.